How to Ease the Pain and Discomfort of Braces

Braces are a great way to improve your smile and oral health, but they can also cause some pain and discomfort, especially when you first get them or after an adjustment. If you are wondering how to deal with the pain and discomfort of braces, you are not alone. Many people experience some degree of soreness, irritation, and inflammation when they wear braces. Fortunately, there are some simple and effective ways to ease the pain and discomfort of braces and make your orthodontic treatment more comfortable and enjoyable.

Why Do Braces Cause Pain and Discomfort?

Braces work by applying gentle and constant pressure on your teeth to move them into the desired position. This pressure can cause some pain and discomfort, as your teeth and gums adjust to the new forces. The pain and discomfort of braces usually occur in the following situations:

• When you first get your braces, as your mouth gets used to the new appliance and the initial pressure on your teeth.
• When you have your braces adjusted or tightened, as your teeth move further and the pressure increases.
• When you eat hard, crunchy, or sticky foods, as they can damage your braces or get stuck in them.
• When you have a broken or loose wire, bracket, or band, as they can poke or rub against your gums, cheeks, or tongue.

The pain and discomfort of braces are usually mild and temporary, and they should subside within a few days or weeks. However, if you experience severe or persistent pain, or if you notice any signs of infection, such as swelling, pus, or fever, you should contact your orthodontist as soon as possible.

How to Ease the Pain and Discomfort of Braces

There are several ways to ease the pain and discomfort of braces, depending on the cause and severity of your symptoms. Here are some of the most common and effective methods:

• Take over-the-counter pain relievers, such as ibuprofen or acetaminophen, as directed by your orthodontist or pharmacist. These can help reduce the inflammation and pain caused by the pressure of your braces. However, you should avoid taking aspirin, as it can interfere with blood clotting and increase the risk of bleeding.
• Apply ice packs or cold compresses to your cheeks or jaw, as they can help numb the pain and reduce the swelling. You can also suck on ice chips or frozen fruit, as they can have a similar effect. However, you should avoid biting or chewing on ice, as it can damage your braces or teeth.
• Rinse your mouth with warm salt water, as it can help soothe the pain and discomfort of braces and prevent infection. You can make your own salt water solution by dissolving half a teaspoon of salt in a cup of warm water. Rinse your mouth with this solution for about 30 seconds, several times a day, or as needed.
• Use orthodontic wax, as it can help protect your gums, cheeks, and tongue from the sharp edges of your braces. You can get orthodontic wax from your orthodontist or a pharmacy. To use it, break off a small piece of wax and roll it into a ball. Then, dry the area of your braces that is causing irritation and press the wax over it. You can remove the wax before brushing your teeth or eating, and replace it as needed.
• Use a soft-bristled toothbrush and gentle toothpaste, as they can help clean your teeth and braces without causing further irritation. You should brush your teeth after every meal and snack, and floss your teeth once a day, using a floss threader or an orthodontic flosser. You should also rinse your mouth with a fluoride mouthwash once a day, to help prevent cavities and strengthen your enamel.
• Avoid hard, crunchy, or sticky foods, as they can damage your braces or get stuck in them. These include foods such as nuts, popcorn, ice, gum, caramel, and hard candy. You should also cut your food into small pieces and chew with your back teeth, to reduce the pressure on your braces and prevent them from breaking or loosening.
• Wear a mouthguard when playing sports or doing any physical activity that can cause injury to your mouth. A mouthguard can protect your teeth and braces from impact and trauma, and prevent further pain and discomfort. You can get a mouthguard from your orthodontist or a pharmacy, or have one custom-made for you.

FAQs

Here are some of the most frequently asked questions about the pain and discomfort of braces:

• How long does the pain and discomfort of braces last? The pain and discomfort of braces usually last for a few days or weeks, depending on the individual and the type of braces. The pain and discomfort are usually the worst on the first day or two after getting your braces or having them adjusted, and then gradually subside. However, some people may experience pain and discomfort for longer periods, or have flare-ups from time to time.
• How can I prevent the pain and discomfort of braces? You can prevent the pain and discomfort of braces by following your orthodontist’s instructions on how to care for your braces and teeth, and by avoiding anything that can cause damage or irritation to your braces or mouth. You should also visit your orthodontist regularly for check-ups and adjustments, and contact them immediately if you have any problems or concerns with your braces.
• When should I see my orthodontist for the pain and discomfort of braces? You should see your orthodontist for the pain and discomfort of braces if you experience any of the following situations:
• The pain and discomfort are severe or persistent, and do not improve with over-the-counter pain relievers, ice packs, or salt water rinses.
• The pain and discomfort interfere with your daily activities, such as eating, speaking, or sleeping.
• The pain and discomfort are accompanied by other symptoms, such as bleeding, infection, fever, or allergic reaction.
• You have a broken or loose wire, bracket, or band, or any other damage to your braces or teeth.

Your orthodontist can examine your mouth and braces, and provide you with the appropriate treatment or advice to ease the pain and discomfort of braces.