Benefits of Oil Pulling
Did you know the tradition of using oil for oral hygiene dates back more than 3,000 years? Ayurveda mentions the process of Kavala and Gandusha as part of the dinacharya or daily routine. Kavala refers to holding a small amount of fluid in your mouth, swishing it briskly, and spitting it out, while Gandusha involves holding oil in your mouth.
What is Oil Pulling? How to Do It?
Oil pulling is the practice of swishing one tablespoon of good quality cold-pressed/organic virgin coconut oil in your mouth and spitting it out. Rooted in ancient Indian wisdom, it is garnering fame across the globe for its numerous benefits, especially in boosting oral health.
Steps for Oil Pulling:
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Do it on an empty stomach first thing in the morning.
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Use one tablespoon of organic virgin coconut oil.
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Swish the oil around your mouth slowly, ensuring it reaches all corners.
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DO NOT swallow. Swish for 5 to 15 minutes. Start with 5 minutes if you are new to the practice and gradually increase the duration.
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Spit it out once done and rinse your mouth with water.
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Brush your teeth as the last step, preferably with fluoride-free toothpaste.
What Does Science Say?
When you swish the oil in your mouth, it emulsifies and coats your teeth, inhibiting bacteria from clumping together and reducing plaque formation. A study conducted among 16 to 18-year-olds with plaque-induced gingivitis found that 30 days of oil pulling with coconut oil significantly reduced plaque and gingival indices by 50%.
How Does Oil Pulling Help?
Kills Harmful Bacteria
Reduces the chances of plaque formation.
Prevents Gingivitis, Decay, and Cavities
Maintains overall oral health.
Fights Bad Breath
Eliminates mouth odor.
Soothes Bleeding Gums
Keeps gums pink and healthy.
Relieves Dry Mouth/Throat and Chapped Lips
Moisturizes the oral cavity.
Naturally Whitens Teeth
Gradually brightens your smile.
Strengthens Oral Muscles and Jaws
Enhances oral cavity strength.
Which Oil Should You Use?
While some people use olive oil or sesame oil, organic virgin coconut oil is highly recommended due to its fewer omega-6 fatty acids and anti-inflammatory properties. Coconut oil contains lauric acid, known for its antibacterial and antiviral benefits. Drive Dentistry offers high-quality organic coconut oil ideal for oil pulling.
Other Benefits of Oil Pulling
Boosts Immunity
Helps your immune system fight health conditions better.
Reduces Inflammation
Tackles the root cause of many health issues.
Improves Hormonal Balance and Skin Health
Reduces bacteria and toxins in the body.
Relieves Headaches and Migraines
Alleviates symptoms caused by toxin buildup.
Enhances Mental Clarity and Alertness
Improves cognitive functions.
Conclusion
Incorporating oil pulling into your daily routine can significantly enhance your oral health and overall well-being. For an even more effective dental hygiene routine, check outDrive Dentistry's dentist-backed teeth whitening products. Our range of products is designed to help you maintain excellent oral health and achieve the perfect smile from the comfort of your home.
FAQs
Q: How long should I swish the oil for oil pulling? A: Swish the oil for 5 to 15 minutes. Start with 5 minutes if you are new to the practice and gradually increase the duration.
Q: Can I use any type of oil for oil pulling? A: While coconut oil is highly recommended for its antibacterial properties, you can also use olive oil or sesame oil.
Q: Should I brush my teeth after oil pulling? A: Yes, brush your teeth after oil pulling to remove any remaining oil and toxins from your mouth.
Q: Can oil pulling replace regular brushing and flossing? A: No, oil pulling should be an additional practice to your regular brushing and flossing routine.
Q: How quickly will I see results from oil pulling? A: Results vary, but with consistent use, you may start to see improvements in a few weeks.